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Insomnia Relief Without a Prescription

Insomnia Relief Without a Prescription
Anyone who has had insomnia—temporarily or chronically—knows how desperate a person can become for a full night’s sleep. Insomnia can wreak havoc on your life. It can cause depression and weight gain, and lead to a plethora of other health complications.No wonder so many busy, stressed-out, overworked Americans reach for prescription sleep aids just to get a night of rest. What they don’t realize is that sleep aids often end up turning into a vicious cycle.The last thing an insomniac needs is a drug. It can actually be dangerous for a person suffering from lack of sleep to take a drug that knocks her out, because insomnia can be the result of an underlying problem, such as sleep apnea.During a sleep apnea episode, in which you temporarily stop breathing while asleep, you will wake yourself up, gasping for air. If you’ve taken a medication that completely conks you out, you will be...
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THURSDAY  |  3PM - 7PM
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