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A Dose of Vitamin D

A Dose of Vitamin D
The season of gloomy and sunless days are upon us in Seattle. You may be feeling a little “blue” but passing it off as seasonal depression... or you could be feeling, tired or sick and spend your time counting down the minutes until sunny days are back. But before you go and blame it on the rain, your body may just need a dose of vitamin D. Despite its name, vitamin D is not your every day vitamin. Actually, it is a hormone that your body makes by itself designed for you to obtain vitamin D mostly through sun exposure, not though your diet. It helps fight infections, including colds and the common flu and will help regulate the expression of genes that influence your immune system to attack and destroy bacteria and viruses. However, here lies one the the biggest problems for people in northern climates like Seattle: the sun...
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Path to Loving Your True Body Image

Path to Loving Your True Body Image
Society emphasizes the journey to pursue unattainable body image standards og beauty and perfection. Countless individuals struggle with coming to terms with accepting and loving their own bodies. After all, it can seem like an unconquerable challenge to find self-peace. Mainstream media’s constant messages that describe a consumer lacking in the type of beauty that their products can perhaps achieve. However, instead of listening to the false ideals, read these tips to find your path to self-love. Talk back to Media Don’t be silent after hearing or viewing an advertisement or program that lowers your sense of security. The media is not a reflection of reality, so remember to remind yourself that these qualities that are making you uncomfortable only require your permission to do so. De-emphasize Numbers Remember that eating habits and exercise habits are more important than calories or BMI. Try not to spend too much time on the...
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