2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

Seattle Chiropractor - Belltown Spine & Wellness
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist
Your Guide to Being Gluten-Free
Your Guide to Being Gluten-Free

With Seafair 2015 and other festivities right around the corner, the only thing that goes perfectly with these scorching midsummer days is an ice cold-beer in the afternoon sun. If you, or your friends are gluten free, however, you might have to make some accommodations for those who have celiac disease. Recent studies have shown that around 30% of Americans try to avoid eating gluten, whether to avoid an allergic reaction, or simply to improve their health.

And while the benefits of being gluten-free are heavily debated by scientists and health professionals, those who refrain from eating gluten frequently attest to feeling lighter and more alert, and to losing weight. Here is you guide to the debate on eating gluten-free, and how to accommodate your friends and family who will have to pass up any kind of beverage with processed grains.

What is Gluten? Gluten is a family of proteins found in grains like wheat, barley and rye. There are two main components of gluten; glutenin and gliadin. It is gliadin that causes allergic reactions, like irritation of the digestive tract because the body cannot properly digest the protein, therefore causing serious digestive problems. Commonly, most people who have celiac disease will fail to recognize these symptoms as being characteristic of the disease, and will go undiagnosed. Some tell-tale signs of gluten sensitivity include chronic fatigue, headaches, and diarrhea.

Why are gluten-free diets suddenly becoming so popular? Due to a recent increase in awareness about how to recognize celiac disease, professionals have been better equipped to diagnose and treat their patients for gluten-sensitivities. Also becoming popular is the increase in consumers who claim that a gluten-free diet has numerous health benefits like boosting energy or losing weight or even treating autism. However, there is no evidence that a diet without gluten can be cause for these improvements, and some experts say you may even be wasting your money to buy expensive gluten-free products. If you plan on trying this diet, you will need to come up with other sources of fiber, since whole grains like wheat and barley are fortified with B Vitamins, which are essential for development. Consider taking a folic acid supplement to substitute these vitamins. You’ll need to make an effort to eat foods like brown rice, quinoa, fruits, vegetables and legumes to make up for the fiber that you’ll be missing from wheat and oats.

DID WE MENTION A FREE CONSULTATION TO BE PAIN FREE?

HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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