2609 5th Ave     |       (206) 441-7984    |      MON-WED: 10am - 1pm & 3pm -7pm | THURS: 3pm - 7pm | FRI: 10am - 1pm

NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!
ADJUST TO A PAIN FREE AND HEALTHY LIFESTYLE

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in Seattle.

Seattle Chiropractor - Belltown Spine & Wellness
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NEW PATIENT SPECIAL: FREE CONSULTATION & COMPUTERIZED POSTURAL SCAN!

Belltown Spine & Wellness Services

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people regain their health and vitality in the greater Seattle area. Services are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

Corrective Chiropractic Care

Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.

Massage Therapy

Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.

Naturopathic Medicine & Acupuncture

Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.

Weightloss & wellness

Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

Our Seattle Chiropractors & Doctor

Dr. Scott Mindel

Dr. Scott Mindel

Doctor of Chiropractic
Dr. Nolan Deatherage

Dr. Nolan Deatherage

Doctor of Chiropractic
Dr. Julie Sutton

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

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To complement the article “Be Well: Nutrition for Brain Health” in the September 2014 issue of MASSAGE Magazine. Summary: Seven common herbs and spices contain surprising health benefits.

Some

days, the cure to what ails you is right underneath your nose — literally. 

Herbs and spices are packed with essential vitamins, minerals, antioxidants and phytochemicals. Spices have been a part of healing rituals and healthy diets for centuries. In fact, the World Health Organization estimates up to 80 percent of the world’s population relies on traditional, holistic medicine for health care, and herbs are an important part of that. Scientific research shows when it comes to the healing power of spices, generations of people are on to something.

The good news is you don’t have to dramatically alter your diet—or your pantry—to make a lasting difference in your health. You likely already have a number of common household herbs on hand that have beneficial properties.

Here are seven herbs to work into your diet, and the benefits they bring:

Basil. It’s not just good on pizza. Basil is a known antioxidant with antibacterial qualities. It aids in digestion, reduces stomach cramps, helps asthma and sinus infections, reduces fever, increases perspiration and can even calm you down.

Black pepper. It makes you sneeze, which is actually proof of black pepper’s health benefits, which include relieving sinus congestion, cleansing mucus and acting as an expectorant; as well as stimulating digestion.

Caraway. This small seed is loaded with health benefits. Caraway is filled with fiber and minerals, including iron, copper, calcium, zinc, potassium and magnesium. It’s also a stimulant that helps prevent gas.

Cilantro. This green, leafy herb adds a fresh flavor to everything it touches, and at the same time, works wonders for the digestive tract. Cilantro prevents gas, acts as a diuretic and anti-inflammatory, lowers blood sugar, reduces cramps and is rich in iron and magnesium.

Cinnamon. This common cupboard spice is known for its ability to improve circulation, relieve pain, lower cholesterol, act as an expectorant and even manage blood sugar levels.

Dill. Most commonly associated with pickles, dill has a number of benefits on its own: it prevents gas, improves cholesterol, is filled with vitamin A and beta-carotene and is an antioxidant and expectorant.

Garlic. As if we need an incentive to eat more garlic. Despite that breath, it’s actually good for you! Garlic has detoxifying qualities that reduce fever, help cleanse the lymphatic system and rejuvenate you—and garlic may actually help fight cancer.

Ben Stevens is the founder of Outer Spice (http://outerspiceit.com), a line of no-salt and low-salt seasonings made from small, artisanal batches of hand-selected herbs and spices. He discovered the healing power of spices after a bout with food poisoning left him ill; he traveled to the Caribbean, met with spice growers, and began experimenting with his own blends. He founded Outer Spice to share his discoveries.

If you enjoyed reading this MASSAGE Magazine online article, SUBSCRIBE to the print magazine for more articles about massage news, techniques, self-care, research, business and more, delivered monthly. SUBSCRIBE to our e-newsletter for additional unique content, including product announcements and special offers.

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HOURS

MON - WED  |  10AM - 1PM & 3PM - 7PM
THURSDAY  |  3PM - 7PM
FRIDAY  |  10AM - 1PM

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