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Zen Habits to Eliminate Stressors

Imagine you get up late, failing to hear your alarm go off. You rush through your morning routine, spill coffee on your shirt, and jump in your car, only to hit rush hour traffic to the office. You finally get to work. Your boss isn’t happy; you have 2 unfinished projects, and dozens of emails to respond to. You hit the rush hour traffic coming home, your family has already eaten dinner, and your partner complains that you are an hour late. You microwave yourself a meal from the freezer and fall asleep in front of your TV, only to do the same thing the next day. Where did you go wrong? Had you taken the time to pause and align yourself in a position to take on the day, would your week improve? Maybe so! Especially if you had tried one of these relaxation techniques experts recommend making a habit of in order to receive the productive and positive work day you crave.

 

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Choosing the right Pillow for your Spine

Finding the right pillow to maintain the natural curve of your spine while you sleep can make the difference between feeling fatigued and pain in the morning, to waking up feeling rested and alert. Here are some tips for achieving a good night’s sleep by choosing a pillow to support your preferred sleeping position.

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All About Lemon Water and its Benefits

First of all, you may be thinking “why lemons”? For all their sourness, they can add a pretty sweet boost to your daily intake of vitamins and minerals. With more potassium than apples of grapes, lemons are packed full of Vitamin C, B-Complex vitamins, Calcium, Iron, Magnesium and fiber. For best results, dilute lemon juice with water and drink 15-30 minutes before breakfast.

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3 Tips for Choosing the Right Chiropractor for You

Be sure to not let proximity of a clinic be the only factor in deciding on where to go to seek chiropractic care. And don’t be fooled by flashy advertisements or large signs. Marketing may be useful to attract new and local patients, but it’s what is inside the office that really matters. Here are 3 pointers to take into account while choosing the right chiropractor for you.

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Your Guide to Being Gluten-Free

With Seafair 2015 and other festivities right around the corner, the only thing that goes perfectly with these scorching midsummer days is an ice cold-beer in the afternoon sun. If you, or your friends are gluten free, however, you might have to make some accommodations for those who have celiac disease. Recent studies have shown that around 30% of Americans try to avoid eating gluten, whether to avoid an allergic reaction, or simply to improve their health.

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Treating Headaches Naturally: The Treatments

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  Treating headaches naturally 3,000 years ago consisted of drilling a hole in your head was the remedy of choice. It was believed evil spirits in the brain were the culprit of headaches, and needed to be released. Thankfully, our understanding has evolved. We now know that the two most common kinds of headaches are tension headaches and migraine headaches. Treating Headaches Naturally Chiropractic treatment is among the favored options for treating headaches naturally. Chiropractic is a natural and non-invasive option if you suffer from chronic headaches and migraines. It focuses on returning full function to your spine. What is a tension headache? Tension headaches are often caused by the contraction of muscles in your shoulders, neck, and head. This tension can be the result of emotional stress, environmental overstimulation, or injury. It’s natural for your body’s muscles to contract when you feel threatened. However, if your muscles remain in this state...
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