Belltown Spine & Wellness Blog

Millennial Mindset

Adult millennials, the coveted 18- to 32-year-old demographic, highly value happiness. However, according to a new US survey by Allidura Consumer and GSW, both part of inVentiv Health, and Harris Poll, there appears to be a big tension between the aspirations for happiness (97 percent say it's important) and the well-documented way millennials are currently living: more stressed, anxious, and depressed than any other living generation.

Ipad Screen

Using a tablet screening app could prove to be an effective method to aid in the effort to reduce the incidence of avoidable blindness in populations at high-risk for glaucoma with limited access to healthcare, according to a study released yesterday at AAO 2014, the 118th annual meeting of the American Academy of Ophthalmology.

Olive Oil Benefits

More than half of olive oil users agree that choosing an olive oil is confusing because they aren't sure what's important. In fact, only 25 percent say they are "very knowledgeable" about olive oil, according to a new study conducted by the North American Olive Oil Association (NAOOA) of more than 2,000 olive oil users.

Maintaining Weight

More than 30,000 healthier product choices have been made available to consumers between 2002 and 2013, according to the 2014 Health & Wellness Survey released yesterday by the Grocery Manufacturers Association (GMA). The new choices represent an additional 10,000 in just the last four years.

Massage Therapy

Many people already view massage as an important approach to relieving muscle pain or as a means to relax. However, working with a qualified massage therapist can also play a significant role in improving cardiovascular health as evidenced by a growing body of research, according to the American Massage Therapy Association.

Massage Magazine

No matter where you are in your massage therapy career, you are probably very busy. If you recently graduated, you’re most likely consumed with developing your practice, adjusting to a new job or figuring out how to balance your own needs with the demands of your work.

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About Us

Belltown Spine & Wellness Serving Seattle and the Belltown district, Belltown Spine & Wellness has helped thousands of people over the past 22 years regain their health and vitality through their natural, integrated approach to health and wellness. Their services, which include chiropractic and rehabilitation therapy, massage therapy, acupuncture and naturopathic medicine and medical weight-loss are customized and targeted for each individual. 

Belltown Spine & Wellness, an integrated health and spinal rehabilitation center, has successfully integrated a complete system of spinal health and wellness. Our signature 4-step program designed to help patients recover faster from neck l back pain and chronic conditions. The 4-step method, named the “Mindel Method” after Dr. Scott Mindel, seattle chiropractor and owner of Belltown Spine & Wellness who created it, draws on the latest rehabilitation techniques, combining them into a unique program that directs patient's  focuses first on identifying abnormal posture and neuromuscular dysfunction, then on warming up the spine and soft tissues to prepare the spine for realignment.

Address and Phone

Belltown Spine & Wellness
2609 5th Ave,
Seattle, WA 98121


Phone: (206) 441-7984
Fax: (206) 728-1230