Mon - Wed: 10am - 1pm & 3pm - 7pm  l  Thurs: 3pm - 7pm  l  Fri: 10am - 1pm
Adjust to a pain free and healthy lifestyle.

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle.

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BELLTOWN SPINE & WELLNESS SERVICES 

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle area. Services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

 
Corrective Chiropractic Care
Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.
Massage Therapy
Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.
Naturopathic Medicine and Acupuncture
Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
Weight Loss and Wellness
Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
 
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

OUR SEATTLE CHIROPRACTORS & DOCTOR

 

Dr. Scott Mindel - Doctor of Chiropractic

Dr. Scott Mindel

Doctor of Chiropractic

Dr. Nolan Deatherage - Doctor of Chiropractic

Dr. Nolan Deatherage

Doctor of Chiropractic

Dr. Julie Sutton - Naturopathic Doctor / Licensed Acupuncturist

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

As a massage therapist, you are on your feet and in motion all day long—so keep your body going by feeding it optimum fuel. The best fuel for your workday comes

from a diet balanced in lean protein, complex carbohydrates and healthy fats. During busy days, snacking keeps your energy up and your metabolism working at peak performance. Each snack should have at least 10 grams of protein, which will ward off blood sugar spikes and drowsiness you can experience from rapidly falling blood sugar.

Here are some snack suggestions for maximizing your workday energy. All contain between 10 and 20 grams of protein and are the best way to combat what I refer to as the metabolic dysfunction factor, a condition that makes weight easy to gain and difficult to lose.

  • one 5-ounce plain or vanilla low-fat or nonfat Greek yogurt
  • ¼ cup nuts. Nuts are high in fat, so limit this snack choice to twice per week
  • 2-3 slices of lean, low-sodium deli meat
  • 1 slice (1 ounce) smoked salmon, spread with 1-2 tablespoons reduced-fat cream cheese and rolled up
  • 1 ounce reduced-fat cheese and 7 slices turkey pepperoni
  • 10-15 grams of whey or rice protein powder mixed with 8 ounces of water and a dash of cinnamon or fresh nutmeg
  • 2 light string cheese sticks
  • ½ cup skim-milk ricotta cheese, with cinnamon and stevia to taste; or cocoa powder and stevia to taste; or ¼ cup canned pumpkin and 1 teaspoon pumpkin pie spice
  • 1.5 ounces turkey, chicken, salmon or bison jerky
  • 1 tablespoon of peanut butter or almond butter with celery
  • ½ cup fat-free or low-fat cottage cheese sprinkled with cinnamon
  • 3 hard-boiled egg whites with salt, pepper and paprika to taste
  • 1 tablespoon hummus with thinly sliced cucumbers, squash or zucchini sticks
  • 2 tablespoons low-fat cream cheese, spread over 2 low-carb crackers
  • ½ cup chicken salad made with low-fat mayo and lemon pepper
  • ½ low-carbohydrate protein bar
  • ¼ cup of dry roasted edamame

It is essential that you eat every two to three hours in order to keep your blood sugar levels steady. Consuming lean protein in regular intervals throughout the day will allow your metabolism to regroup and retrain your system to burn fat.

About the Author

Caroline Cederquist, M.D., developed the nutritional foundation for the weight loss program BistroMD (www.bistromd.com), which focuses on the correct balance of macronutrients in the diet: protein, the right carbohydrates, and healthy fats and fiber. She is also the author of The MD Factor Diet, set to be released this fall.

 
 
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  • I have seen Dr. Nolan for a while now and he is a great and knowledgeable chiropractor! He takes the time to understand your needs and describes the techniques he'll use. I was nervous for my first ever adjustment however his manner was comforting as he was gentle and prepared me for the adjustment. He will happily answer all questions and appears to enjoys educating his patients. He's also great with kids too!

    ~Meiji K.
  • Have been going here for almost ten years. Saw Dr. Scott today after a while for a recurrent neck injury and I feel better already. I'm so thankful for Dr. Scott and his crew!

    ~Rosalie S.
  • Dr. Mindel is top of his game! His cafe for his patients is extraordinary and always focused on the personal well being of the individual. I highly recommend his entire team and Alli is fantastic at therapy. Overall I feel very comfortable there and my neck and spine feel so much better after every visit.

    ~Mark C.