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Adjust to a pain free and healthy lifestyle.

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle.

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BELLTOWN SPINE & WELLNESS SERVICES 

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle area. Services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

 
Corrective Chiropractic Care
Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.
Massage Therapy
Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.
Naturopathic Medicine and Acupuncture
Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
Weight Loss and Wellness
Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
 
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

OUR SEATTLE CHIROPRACTORS & DOCTOR

 

Dr. Scott Mindel - Doctor of Chiropractic

Dr. Scott Mindel

Doctor of Chiropractic

Dr. Nolan Deatherage - Doctor of Chiropractic

Dr. Nolan Deatherage

Doctor of Chiropractic

Dr. Julie Sutton - Naturopathic Doctor / Licensed Acupuncturist

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

To complement the article “Don’t Gamble with Your Health: 3 Steps to Less Stress” in the September 2014 issue of MASSAGE Magazine. Summary: Massage therapists can use Emotional Freedom

Techniques (EFT) as a part of their self-care routine to reduce stress, as well as facilitate healing.

Tapping lightly on specific acupressure points or meridians can lower cortisol levels, decrease stress, lighten anxiety, lift depressing emotions, reduce exhaustion, balance heart rate, decrease the need to overeat, reduce fear, increase calm and restore personal balance. The most prominent meridian-tapping technique is the Emotional Freedom Technique.

Using the Emotional Freedom Technique to address these issues as part of your self-care routine is easy. There are 10 most-used acupressure points with tapping. (See photo.) However, using even one of these points can often be quite effective. The simple process consists of tapping about seven times on each point while using your own words to describe the negative feeling you are experiencing, then altering the language as your feelings or thoughts change. (Using negative wording might sound like a way of reinforcing negative thoughts, but this aspect is important, because it’s the negative we want to change.)

To use this technique, think of a specific problem you would like to address—the more specific the better—such as: “When I get home from work, I feel stressed and can’t relax.” Then follow these steps:

  1. Think about the feeling and assign it a number on a scale of 0 to 10, 0 being the experience of feeling no stress and 10 the experience of feeling the most stressed.
  2. Tap on the side of your hand, which is called the karate chop point, and say out loud: “Even though I feel stressed every day after work, right here, right now, I’m still OK.” (This is not to convince yourself. It is just what in EFT is known as setup—pairing the negative with an acceptance statement.) Repeat your statement three times, tapping on the karate chop point the entire time.
  3. Move on to the other points (see photo), starting with the point on the inside of your eyebrow, and repeat your statement as you tap.
  4. Repeat this statement while tapping each of the points, moving completely through the cycle.
  5. After completing the last point, reassess your stress feeling, again using a scale of zero to 10. You can repeat the process as many times as you need to until the feeling of stress is close to or at 0.

This is a very basic example of how to use the Emotional Freedom Technique. There are a variety of training materials available online, as well as qualified practitioners who can help you learn to address more extensive and in-depth issues. But, even in its most basic form, the Emotional Freedom Technique can help you; and one of the great things about it is you can use it easily anytime, anywhere.

Some ideas for when to use the Emotional Freedom Technique tapping during the day:

  • When a massage client is late
  • While billing
  • While reading an upsetting email, before replying to the email—especially before you hit send
  • Before making an important phone call
  • After a stressful conversation
  • While worrying about anything at all
  • While making difficult decisions
  • While watching the news

Remember, there are no rules. Often you can just tap and feel better.

Karin Davidson, C.H.T., E.F.T.-C.P.R.O.F. (www.howtotap.com), is the co-author of Emotional Freedom Technique certification manuals; an Association for Meridian & Energy Therapies Emotional Freedom Technique Master; an Alternative Healthcare Professionals Emotional Freedom Technique Trainer of Trainers; and a Certified Matrix Reimprinting Trainer and Practitioner who teaches workshops around the world.

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  • I have seen Dr. Nolan for a while now and he is a great and knowledgeable chiropractor! He takes the time to understand your needs and describes the techniques he'll use. I was nervous for my first ever adjustment however his manner was comforting as he was gentle and prepared me for the adjustment. He will happily answer all questions and appears to enjoys educating his patients. He's also great with kids too!

    ~Meiji K.
  • Have been going here for almost ten years. Saw Dr. Scott today after a while for a recurrent neck injury and I feel better already. I'm so thankful for Dr. Scott and his crew!

    ~Rosalie S.
  • Dr. Mindel is top of his game! His cafe for his patients is extraordinary and always focused on the personal well being of the individual. I highly recommend his entire team and Alli is fantastic at therapy. Overall I feel very comfortable there and my neck and spine feel so much better after every visit.

    ~Mark C.