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Adjust to a pain free and healthy lifestyle.

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle.

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BELLTOWN SPINE & WELLNESS SERVICES 

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle area. Services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

 
Corrective Chiropractic Care
Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.
Massage Therapy
Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.
Naturopathic Medicine and Acupuncture
Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
Weight Loss and Wellness
Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
 
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

OUR SEATTLE CHIROPRACTORS & DOCTOR

 

Dr. Scott Mindel - Doctor of Chiropractic

Dr. Scott Mindel

Doctor of Chiropractic

Dr. Nolan Deatherage - Doctor of Chiropractic

Dr. Nolan Deatherage

Doctor of Chiropractic

Dr. Julie Sutton - Naturopathic Doctor / Licensed Acupuncturist

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

sfischer

So, I’ve been on a bit of an ancient medicine binge lately. Most recently, my body has begun to harness the greatness that

is apple cider vinegar (ACV). Before I started with Natural Solutions, I had never really considered drinking vinegar for health reasons, but after listening to testimonials and doing my research, I decided, what the heck? I’ll give it a try.

At the end of this week, I’ll have been drinking about two to three tablespoons of ACV mixed with eight ounces of water every day for the past four weeks. Since then, I’ve noticed changes in my energy levels, the way my skin looks and feels, digestion, and even changes in my weight. I highly recommend that anyone looking for a health boost considers taking a few shots of ACV a day. If you do decide to try ACV, make sure you’re buying pure, organic, and unpasteurized, which contains the “mother of vinegar”—the live probiotic-filled portion of the vinegar that holds its healing properties. My favorite ACV is made by Bragg’s; you can find it at most grocery or health food stores.

Nutrients in Apple Cider Vinegar

ACV contains more than 90 different nutrients such as potassium, calcium, magnesium, chlorine, copper, iron, fluorine, acetic acid, and sodium. Also, you’ll find various trace minerals, amino acids, and fiber from apple pectin; as well as an abundance of vitamin C, and smaller amounts of vitamins A, B1, B2, B6, and E.

Although this list only scratches the surface, here are a few things ACV can do for your health:

>>Digestion: ACV helps digestion the minute it hits your tongue. Acid receptors start to stimulate the production of saliva, beginning the breakdown of carbohydrates. The vinegar then enhances the action of hydrochloric acid and digestive enzymes in the stomach, breaking down foods that might otherwise linger for several hours in the digestive tract.

>>Skin: Our skin is directly affected by the health of the gut, so if digestion is improved, your skin will benefit. ACV is also known to improve liver, kidney, and bladder function, which helps keep the body detoxified. Acne is often caused by toxins clogging the pores, so using ACV will help release those toxins and keep skin clear. Other skin ailments ACV will help relieve include eczema, psoriasis, and rosacea.

>>Hair/Scalp: By applying ACV directly to the scalp, you will destroy bacteria/fungus that causes dandruff. Apply to the scalp, rub in, and leave for 30 minutes before washing your hair normally. To eliminate buildup from hair products, and to get a softer, shinier mane, mix together one part water and one part ACV and pour onto hair after shampooing. Let the vinegar sit for two to five minutes and rinse with water. No need for conditioner.

>>Energy Boost/Fatigue: ACV’s amino acids neutralize the build-up of lactic acid in the bloodstream that occurs after stress and exercise. Researchers believe that regular use of ACV can help combat fatigue and give you an energy boost without the use of caffeine.

>>Weight Loss/Metabolism Boost: There is no concrete scientific evidence that proves ACV helps you lose weight. However, researchers believe that the pectin in the vinegar suppresses your appetite, and its acetic acid increases your metabolism and reduces water retention. Scientists also believe that ACV interferes with the body’s digestion of starch, meaning fewer calories are able to enter the bloodstream.

>>Alkalize the Body: When using ACV with a plant-based diet, the vinegar can help reduce the body’s acidity and increase alkalinity. By creating a more alkalized environment in the body, there is more oxygen, thereby hindering the growth of pathogens and free radicals. An alkaline pH reduces overall inflammation, improves bone health, and can rid the body of toxins.

Samantha Fischer is an editor for Natural Solutions and Alternative Medicine Magazines. Follow the publications on Twitter @naturalsolution and @altmedmag, or follow Sam @samanfisch.

  • I have seen Dr. Nolan for a while now and he is a great and knowledgeable chiropractor! He takes the time to understand your needs and describes the techniques he'll use. I was nervous for my first ever adjustment however his manner was comforting as he was gentle and prepared me for the adjustment. He will happily answer all questions and appears to enjoys educating his patients. He's also great with kids too!

    ~Meiji K.
  • Have been going here for almost ten years. Saw Dr. Scott today after a while for a recurrent neck injury and I feel better already. I'm so thankful for Dr. Scott and his crew!

    ~Rosalie S.
  • Dr. Mindel is top of his game! His cafe for his patients is extraordinary and always focused on the personal well being of the individual. I highly recommend his entire team and Alli is fantastic at therapy. Overall I feel very comfortable there and my neck and spine feel so much better after every visit.

    ~Mark C.