Mon - Wed: 10am - 1pm & 3pm - 7pm  l  Thurs: 3pm - 7pm  l  Fri: 10am - 1pm
Adjust to a pain free and healthy lifestyle.

Belltown Spine & Wellness has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle.

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BELLTOWN SPINE & WELLNESS SERVICES 

Belltown Spine & Wellness is an integrated health and wellness center that has helped thousands of people over the past 25 years regain their health and vitality in the greater Seattle area. Services, which include chiropractic, spinal rehabilitation, massage therapy, acupuncture, naturopathic medicine and medical weight-loss are customized and targeted for each individual's health goals.  

Dr. Scott Mindel, Seattle chiropractor and owner of Belltown Spine & Wellness, created the signature 4-step program that is specifically designed to help patients recover from chronic neck and back pain conditions along with using the latest rehabilitation techniques available today.

 
Corrective Chiropractic Care
Belltown Spine & Wellness practices the state-of-the-art Corrective Biophysics Technique using Mirror Image exercise, adjusting and postural traction to correct the spine, and posture deviations back towards normal alignment and balance. Founder, Dr. Scott Mindel's 4-step Method has helped his patients restore overall health for over two decades in Seattle.
Massage Therapy
Belltown Spine & Wellness offers different types of massage to best suit individual client needs and preferences, including deep tissue, Swedish, and Manual Ligament Therapy, sports massage, lymphatic drainage, Healing Touch, trigger point therapy, reflexology, craniosacral, intra-oral, and pre-natal massage.
Naturopathic Medicine and Acupuncture
Holistic medicine is a form of healing that considers the body, mind, spirit, and emotions in the quest for optimal health and wellness do one can achieve optimal health by gaining proper balance in life. Naturopathic medicine, acupuncture and chiropractors target the root cause of an issue as opposed to simply reducing or managing symptoms.
Weight Loss and Wellness
Belltown Weightloss & Wellness is a physician supervised 4-phase weight loss and complete lifestyle program. Your coach will help you lose weight, reach your ideal weight goal, and educate you on exactly what to eat to maintain your new weight and improved health to help you keep off the weight and continue living a healthier life.
 
STOP WAITING. SCHEDULE YOUR FREE CONSULTATION TODAY!

OUR SEATTLE CHIROPRACTORS & DOCTOR

 

Dr. Scott Mindel - Doctor of Chiropractic

Dr. Scott Mindel

Doctor of Chiropractic

Dr. Nolan Deatherage - Doctor of Chiropractic

Dr. Nolan Deatherage

Doctor of Chiropractic

Dr. Julie Sutton - Naturopathic Doctor / Licensed Acupuncturist

Dr. Julie Sutton

Naturopathic Doctor / Licensed Acupuncturist

guestblogger

Detox Tip #1: Start Green

Have you noticed that green vegetables and fruits are the only recommendation that makes it into every

diet book? Spinach, kale, arugula, and chard are rich in indole-3-carbinole, which is a natural detoxifier that controls how you regulate estrogen.

Both men and women are at risk of estrogen pollution (fake estrogens from the environment – more on that in a future class!), and these hard-working greens help to tip the balance in favor of taking out the bad estrogens before they cause symptoms of estrogen dominance – including breast tenderness, cancer, moodiness, and weight gain. Other yummy greenies that upgrade your detox? Avocados, olives, sea vegetables (seaweed), steamed broccoli, lentils, split peas, spirulina, and blue green algae.

Detox Tip #2: Measure Your Colon (+ Upgrade Your Poop Performance)

Did you know that women have 10 more feet of colon than men? Not only do we have more surface area to worry about, we have the Six Flags roller coaster, whereas men have the relatively straightforward horseshoe. It’s no surprise that women have more bloating, irritable bowel, constipation, and general gut woes. I learned all about the voluptuous female gut from my friend and Georgetown professor, Dr. Robynne Chutkan.

You can tell a lot about detoxification from your poop. Take a peek the next time you go. The ideal shape for healthy poop is similar to the letter S. If your poop looks like an S and is a brownish color, it’s a sign your digestive system is working well and that you’re probably eating a healthy, well-balanced and fiber-filled diet. If it’s cracked it can indicate constipation, a sign you probably need to add more fiber to your diet through foods like leafy greens and chia. If it’s light in color, your gallbladder might need some detox help.

Transit time is another important measure of your detoxification. Ideally, it takes 12 to 24 hours for food to proceed from mouth to toilet. Want to test yourself? Try eating red beets and watch your stool for the red color of the beets, which is intense. Record your transit time and track over time. If it takes longer than 24 hours, consider more fiber and/or fermented foods that are rich in healthy bacteria.

Detox Tip #3: Snuggle Your Stress

After working with patients for 20 years, I’ve come to the same conclusion as health psychologist Kelly McGonigal –it’s your beliefs about stress that is potentially harmful, not the stress itself. This was confirmed in the lab of Nobel Laureate Elizabeth Blackburn in her research on telomeres, the little caps on chromosomes that measure stress and rapid aging (you want them long and lovely). She found that premenopausal women with the highest perceived stress had the shortest telomeres.

The takeaway? Learn to dance differently with stress and find the small tweaks that allow you to roll with the punches, from laughter to hangin’ with girlfriends, to shoegasms, to wearing a matching fancy pants bra and panties. (FYI – got that last tip from Danielle Laporte! Honor the lineage!)

Detox Tip #4:Sweat It Out

Your skin is your body’s single largest organ for eliminating toxins. Sweating helps to flush the body of harmful substances like alcohol, bad cholesterol and salt. Maximize the detox abilities of your skin by working up a sweat at least three times a week for 20 minutes, ideally through heart-boosting cardiovascular exercise. Exercise is ideal because it confers multiple benefits, not just for detox, such as increasing mood boosting endorphins and improving overall health. If sweat-producing exercise isn’t an option, try a sauna, steam or detox bath to get your body sweating.

Detox Tip #5: Kiss Those Toxins Goodbye

Toxins are found everywhere – not just in your food. Clean house by getting rid of toxic cleaning products and replacing them with environmentally and health friendly ones. Replace toxin-filled lotions, lipsticks, nail polishes and other beauty products with products made without harmful substances like parabens, formaldehyde and synthetic fragrances. And don’t forget about toxic relationships. Unhappy relationships are unhealthy, causing us increased stress. Long-standing stress is the enemy of a healthy, balanced body, so kiss those toxic relationships goodbye.

BONUS Detox Tip #6: Detox Deeper

I’m teaming up with weight loss expert and NY Times bestselling author JJ Virgin for a very special Live Video Event, where we’ll reveal 7 Power Habits to Double Your Detox and Weight Loss. If you’re ready to up-level your health and hormones fast, I hope you’ll join us!

Reserve Your FREE Ticket Here: www.drsarasdetox.com/live


Sara Gottfried, M.D.

Sara Gottfried, M.D. teaches women how to balance their hormones naturally so they can rock their mission. She is a Harvard-educated physician, speaker and New York Times bestselling author of The Hormone Cure (Simon & Schuster, 2013). She is board-certified in Obstetrics and Gynecology, and is regularly featured in magazines such as Cosmopolitan, Glamour, Redbook, O Magazine, and Yoga Journal, and TV including The Ricki Lake Show and 20/20. Known for effortlessly blending the seriousness of women’s health with playfulness and humor, Dr. Sara’s mission is to help women lose weight, feel great and vital from their cells to their soul.

  • I have seen Dr. Nolan for a while now and he is a great and knowledgeable chiropractor! He takes the time to understand your needs and describes the techniques he'll use. I was nervous for my first ever adjustment however his manner was comforting as he was gentle and prepared me for the adjustment. He will happily answer all questions and appears to enjoys educating his patients. He's also great with kids too!

    ~Meiji K.
  • Have been going here for almost ten years. Saw Dr. Scott today after a while for a recurrent neck injury and I feel better already. I'm so thankful for Dr. Scott and his crew!

    ~Rosalie S.
  • Dr. Mindel is top of his game! His cafe for his patients is extraordinary and always focused on the personal well being of the individual. I highly recommend his entire team and Alli is fantastic at therapy. Overall I feel very comfortable there and my neck and spine feel so much better after every visit.

    ~Mark C.